Wendler 531 Calculator
Wendler 5/3/1 Calculator – Calculate Your Training Weights Wendler 5/3/1 Calculator Calculate Your 5/3/1 Weights Enter your One-Rep Max (1RM) for a lift and the percentage you want to use for your Training Max to get your weights for each week of the Wendler 5/3/1 program. Select Lift: SquatBench PressDeadliftOverhead Press Your One-Rep Max (1RM) … Read more