5×5 Calculator
5×5 Calculator – Strength Training Progression & Starting Weights 5×5 Calculator Calculate your starting weights and 12-week strength progression Current 5-Rep Max (5RM) The maximum weight you can lift for 5 clean repetitions. Please enter a positive weight value. Starting Intensity (%) 50% (Recommended for Beginners)60% (Intermediate)75% (Advanced)90% (Aggressive) Starting lower allows your joints and … Read more